offerings

Wise Woman Reclaimed Wellness & Coaching is pleased to offer the second annual virtual workshop -  An Ayurvedic Autumn: Cultivating self-care for the season!

In the wisdom of Ayurveda, which is a 3,000 - 5,000 year old healing system and sister science of yoga, autumn is the most important season for self-care as we prepare the body for rest and going within. 

Would you like to build stronger immunity?

Do you start to struggle this time of year with mood swings & Depleted energy?

Are you interested in working with the seasonal energy to gain deeper rest & rejuvenation?

If you answered yes to one or more of these questions, then this workshop is for you!

Our time Together will include:

• Understanding the basics of ayurveda and the doshas (vata, pitta, kapha)

• Working with the qualities of vata in the body and mind, the main elemental energy of autumn

• vata seasonal nourishment including immunity boosting practices

• A meditation practice for letting go and going within

• and more!

Investment: $38 CAD

All registrants will receive a dosha quiz to complete before the workshop and a colourful PDF with seasonal tips and tricks to stay healthy and balanced! No prior experience or knowledge of ayurveda is required.

can’t attend live? A recording will be sent out within 24 hours for you to watch at at later time.