Wellness Coaching

Mother Nature.

“The Whole World is her body. Mountains are her bones. Rivers are her veins. Ocean is her bladder. The Sun and the moon are her eyes. Wind is her breath. Fire is her mouth. The Five Elements and her combinations are the external manifestations of the mother. Intelligence, Discrimination (Discernment), Psychic Power and will are her internal manifestations. Humanity is her visible form. “ - swami Sivananda

We are Elemental Beings, tethered to the great mother from the time we are birthed through the sacred dark until the time we return. Just like when we are in the physical womb, we are nurtured by her life force or prana.

Ay-ur-veda is a 3,000-5,000 year old ancient healing system known as the science of life. The foundations of Ayurveda are like That of mother earth, we are made up of elemental essence - Vata (ether & air), Pitta (Fire & Water), & Kapha (earth & Water) - which influences our physical, mental and emotional health.

When we understand our unique combination, also known as our dosha, we can begin to create a pathway to health and healing through balancing the elements within. To be well is not just to have absence of symptoms or dis-ease but to be living in harmony with our natural world and to flow with the cycle of the seasons.

The practice of Ayurveda with a feminine form Approach creates a prescriptive Wellness journey that honours our cyclical flow. The journey we take together is holistic and unique - no two wellness paths are the same.

What Does Ayurvedic Wellness Coaching Include?

• 1. 5 Hour Virtual Intake Session that includes a thorough understanding of your current symptoms (Vikruti), your original dosha constitution (Prakruti) and a Wellness Journey PLan to bring your whole self back into harmony and flow

• 2. 5 hours of Virtual Wellness Coaching sessions ( 30 mins x five Sessions) every two to three weeks to implement WEllness Journey Guidance for Physical,Mental, Emotional and Spiritual Balancing

  Investment: $555 or three Payments of $185

If you are ready to take the first step to a whole approach for health and healing, I am ready to be your guide!