Wellness Coaching
What is Ayurveda?
kNown as the sister science of yoga and the knowledge of life, Ayurveda is a wellness and healing modality that is estimated to be between 3,000 - 5,000 years old. Originating from the Mother land of India, Ayurveda works with the elements found in nature, and within ourselves - ether, air, fire, water & earth. These elements make up the doshas, which by definition means imbalance.
Vata is ether and air. it moves like the wind with the qualities of lightness, dryness and quickness Along with creative and innovative energy.
Pitta is fire and a little bit of water. It burns bright with the qualities of sharpness, oiliness, heat and mobility along with the transformative and digestive power.
Kapha is Water and Earth. It is what holds us together, stable and solid. It brings the qualities of steadiness, heaviness, wetness and coolness.
Each one of us comes into this world with what we call “prakruti”, our original blue print that influences our physical, mental and emotional bodies. Through the conditioning of our environment and the journey through life we may lose our balance or harmony which results in our “vikruti”.
through the wisdom of ayurveda, we can return to our balanced state with lifestyle and wellness guidance that is individualised and unique for our personal health journeys.
Curious to know what your Prakruti could be?
What is Feminine form Ayurveda?
Unlike traditional ayurvedic practices, the Feminine form of Ayurveda recognises the cyclical nature of a women’s experience. Just LIke the cycles of grandmother moon and seasons of mother earth, a women’s body, mind and emotions wax and wane, spiral and dance with fluid motion.
the masculine approach to healing treats symptoms, where the feminine approach honours the free flowing rhythm of a woman’s journey, taking a holistic view creating a sacred container for her to awaken the wise woman within for herself, her family and her community.
The benefits of ayurveda in the feminine form are vast. Through an individualised wellness coaching journey, we can improve the following:
Digestion
food sensitivities
energy levels
sleep Challenges
Perimenopausal symptoms
Skin conditions
mental & Emotional stress
General wellness
by honouring the feminine flow and living in harmony with the cycles of the seasons, we will create a wellness journey that holistically nourishes your body, mind, heart and soul.
Ready to take the first step to a healthy, happy and balanced you?
“The feminine heals through flow, not force.”